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Jesse Training Plan

Training Plan WOD for Monday, July 9th, 2018:

WOD With Class:
18.2*
1-2-3-4-5-6-7-8-9-10:
DB Squats 50/35-lb
Bar-Facing Burpees

Workout 18.2a*
1 RM Clean

*Time cap: 12 minutes to complete 18.2 AND 18.2a

Backsquat:
5 x 5 @ 90% 5RM

Bench Press:
5 x 5 @ 90% 5RM

Sumo Deadlift:
Build to 5RM