180710

Jesse Workout of the Day

Curtis Morte at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


15 PVC Passthrough
Banded Overhead Distaction
15 PVC Passthrough

Workout of the Day for Tuesday, July 10th, 2018:
Push Press:
3-3-3 @ Working Weight

20 min AMRAP*:
500m Row, or 1k Bike
5 Muscle-Up*

*Progression:
5 Strict Pull-Up + 5 Dips
10 Kipping Pull-Up + 5 Dips