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Jesse Training Plan

Training Plan WOD for Tuesday, July 10th, 2018:

WOD With Class:
20 min AMRAP*:
500m Row, or 1k Bike
5 Muscle-Up

Push Press:
3-3-3 @ Working Weight

Power Snatch EMOM
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest Between sets