Training Plan WOD for Wednesday, July 11th, 2018:
WOD With Class:
30 min EMOM*:
*Use the first round to establish a baseline: work for 40 seconds at about 80% intensity. Choose a rep scheme you can maintain for all 10 rounds.
60 ft. Handstand Walk
12 Back-Hip Extension
Every 3 Minutes for 15 Minutes:
20/16 Cal Bike Sprint