180711

Jesse Training Plan

Training Plan WOD for Wednesday, July 11th, 2018:

WOD With Class:
30 min EMOM*:
Wallball
Dubz
GHD Sit-Up

*Use the first round to establish a baseline: work for 40 seconds at about 80% intensity. Choose a rep scheme you can maintain for all 10 rounds.

Gymnastics:
5 Rounds:
60 ft. Handstand Walk
12 Back-Hip Extension

Conditioning:
Every 3 Minutes for 15 Minutes:
20/16 Cal Bike Sprint