180712

Jesse Workout of the Day

Kelsey Rodriguez at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Banded Hip Distraction (2 min/side)
1 Round: Side-Butt


3 Rounds, build each round:
5 Deadlift
5 Bench press
5 Power Clean

Workout of the Day for Thursday, July 12th, 2018:
Linda

AKA: “3 Bars of Death”

10-9-8-7-6-5-4-3-2-1:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight