180712

Jesse Training Plan

Training Plan WOD for Thursday, July 12th, 2018:

WOD With Class:
Linda

AKA: “3 Bars of Death”

10-9-8-7-6-5-4-3-2-1:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Midline Conditioning:
3 Sets of each:
2 min/side: hold one kb overhead with one kb by your side
1 min hold: Weighted Plank