180713

Jesse Workout of the Day

Aaron Hagman at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3 Inch-Worm-Up-Dawg
6 Sampson Stretch
12 Lateral Lunge
90 Sec. Standing Straddle


2 Rounds:
5 Reps Each Movement in WOD

Skill: ABC Gymnastics Kip Drills

Workout of the Day for Friday, July 13th, 2018:
For Time (26 min cap):
50 Cal Bike, or Row
50 Thruster 95/65-lb
50 Chest-2-Bar
50 Box Jump Over 24/20″
50 Chest-2-Bar
50 Thruster 95/65-lb
50 Cal Bike, or Row

Sweat Sessions Workout for Friday, July 13th, 2018:
Mobility:
Quad Smash (2 min/side)
Lacrosse Ball Scaps (2 min/side)

Skill: DB Squat Clean

4 Rounds*:
4 minute AMRAP:
5 DB Squat Clean (Heavy)
10 Push-Up
15 Cal Row
20 Abmat Sit-Up

*2 Minutes Rest In-between rounds