180713

Jesse Training Plan

Training Plan WOD for Friday, July 13th, 2018:

WOD With Class:
For Time (26 min cap):
50 Cal Bike, or Row
50 Thruster 95/65-lb
50 Chest-2-Bar
50 Box Jump Over 24/20″
50 Chest-2-Bar
50 Thruster 95/65-lb
50 Cal Bike, or Row

Backsquat:
Build to 5RM

3 Push Press + 2 OHS:
@ 80% 1RM*
*Add 5-10-lb from last week

Bent Over Row:
4 x 8 @ 65% Max Snatch