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Jesse Workout of the Day

Scott Juhl at CrossFit Roseville

Workout of the Day for 8am, Saturday, July 14th, 2018:
Power Clean & Jerk, Week 2

Every 75 Seconds:
3 x 4 @ 70% 1RM
3 x 3 @ 75% 1RM
3 x 2 @ 80% 1RM
3 x 1 @ 85% 1RM

*75 seconds rest in-between sets

Workout of the Day for 9am, Saturday, July 14th, 2018:
Coffland

Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups

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