180719

Sweat Sessions Class at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds:
12/9 Calorie Row
1 Min: Handstand Shoulder Taps
10 Toes-2-Bar


15 PVC Passthrough
Side-Roll-Out
15 PVC Passthrough

Skill: Split Jerk

Workout of the Day for Thursday, July 19th, 2018:
Split Jerk:
4 x 2 @ 80% 1RM

For Time:
30 Muscle-Up*

*Progression:
• 10 Rounds: 5 Strict Pull-Up + 5 Dips
• 30 Banded Strict Muscle-Up
• 30 “Toe-Nail” Muscle-Up