180725

Allison North at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


2 Rounds:
10 Knee-2-Elbow
10 Arch Rock
10 Hollow Rock


Skill: Dubz Technique

Workout of the Day for Wednesday, July 25th, 2018:
Bulgarian Split Lunge
5 x 10 @ 45-50% 1RM Backsquat

“Annie”
50-40-30-20-10:
Dubz
Abmat Sit-Ups

Sweat Sessions Workout for Wednesday, July 25th, 2018:
Skill: Rope Climb Technique

24 min AMRAP*:
10 Goblet Squat
10 Side-Plank Reach Through (5 Each Side)
10 Ring Row, Or Pull-Up

*Begin with and Every 3 minutes, 15 Calorie Bike, or 15 Calorie Row, or 10 Burpees