180730

Michelle McDaniele at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3 Primary SMR
Group Game

Workout of the Day for Monday, July 30th, 2018:
Strict Press:
5 x 5 @ 90% 1RM

Elizabeth:
21-15-9:
Clean*
Ring Dip

*Squat Clean

Sweat Sessions Workout for Monday, July 30th, 2018:
Mobility:
Pigeon (2 min/side)
15 PVC Passthrough
Pec Smash
15 PVC Passthrough

Skill: Sandbag Clean & Dubz

7 Min AMRAP:

Station 1:
15 DB Thruster
15 Ring Row (Or Pull-Ups)

Station 2:
10 Sandbag Cleans
20 Box Jump

Station 2:
30 Dubz
20 WallBall
10 Calorie Row

*1 min rest between stations