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Jesse Training Plan

Training Plan WOD for Monday, July 30th, 2018:

WOD With Class:
Elizabeth:
21-15-9:
Clean*
Ring Dip

*Squat Clean

Strict Press:
5 x 5 @ 90% 1RM

Conditioning:
5 Rounds:
10 Walking Good Morning 105/85-lb
100 Yard Sled Pull @ 6/4 Plates

Conditioning:
10 x 2 minute Rounds, alt:
Cal Assault Bike
Pegboard Ascent