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Jesse Workout of the Day

Nikki Reif at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Wrist Warm-up


Skill: Handstand Walk

Workout of the Day for Thursday, August 2nd, 2018:

25 min AMRAP:
Row 1K, or 2k Bike
50 ft. Handstand Walk
25 Sec. L-Sit

10-9-8-7-6-5-4-3-2-1:
Strict Chest-2-Bar
*Rest as needed between sets