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Jesse Training Plan

Training Plan WOD for Wednesday, August 1st, 2018:

WOD With Class:
“DT”

Five rounds for time of:
12 Deadlift, 155/105-lb
9 Hang power clean
6 Push jerk

Conditioning:
2 Rounds:
50/40 Cal Row
5 Legless Rope Climb 15/12ft.
50/40 Cal Cal Assault Bike
5 Legless Rope Climb