180802

Jesse Training Plan

Training Plan WOD for Thursday, August 2nd, 2018:

WOD With Class:
25 min AMRAP:
Row 1K, or 2k Bike
50 ft. Handstand Walk
25 Sec. L-Sit

Gymnastics Stamina:
10-9-8-7-6-5-4-3-2-1:
Strict Chest-2-Bar
*Rest as needed between sets

Conditioning:
4 Rounds:
21/14 Cal Row
15 Double KB Sumo Deadlift 53/35-lb