180803

Jesse Workout of the Day

Chris Nelson at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Lacrosse Ball Foot Smash (2 min/side)


3 Rounds:
5 Thruster 45/35-lb
10 Ring Row
15 PVC Passthrough


Banded Hip Distraction (2 min/side)

Skill: Pause Front Squat

Workout of the Day for Friday, August 3rd, 2018:
Pause Front Squat:
3 x 5 reps @ 50% using a 7 second pause

17.5

10 rounds:
9 Thrusters 95/65-lb
35 Double-unders

Sweat Sessions Workout for Friday, August 3rd, 2018:
27-21-18-15-12-9-6-3 (25 min cap):
DB Squat Cleans
Ring Row, Or Strict Pull-Up
Push-Ups
Toes-2-Bar