180803

Jesse Training Plan

Training Plan WOD for Friday, August 3rd, 2018:

WOD With Class:
17.5

10 rounds:
9 Thrusters 95/65-lb
35 Double-unders

Pause Front Squat:
3 x 5 reps @ 50% using a 7 second pause

Bench Press:
Build to 5RM

Snatch Grip Deadlift + Low Hang Snatch Grip Pull
1 + 2 @ 90% 1RM Snatch
*2.5-5kg Increase Each Week

Midline Stability:
10 minute AMRAP:
30 Sec. Single ARM Front Rack KB March, Right 79/53-lb
5 Glute Ham Raise
30 Sec. Single ARM Front Rack KB March, Left 79/53-lb
5 Glute Ham Raise