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Jesse Workout of the Day

Amila Kuduzovic at CrossFit Roseville

Workout of the Day for Saturday, 8am, August 4th, 2018:
Hang Snatch EMOM*
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets.

Workout of the Day for Saturday, 9am, August 4th, 2018:
3 x 10 min AMRAP,
In Teams of 2:

1.
400m run
80 DB Power Clean 50/35-lb
20 Bar Muscle-Up

2.
400m Run
80 Ring Dips
20 Cal Bike, or Row

3.
400m Run
80 Burpee
20 Sandbag Cleans 150/100-lb