180806

Jesse Workout of the Day

Lois Nakamoto at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3 Primary SMR


Every 2 Minutes for 6 Min:
12/10 Cal Bike or Row Sprint
*Recovery Ride Remainder of 2 Minutes


1 Round: Side-Butt
Foundation Sequence

Workout of the Day for Monday, August 6th, 2018:
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Sweat Sessions Workout for Monday, August 6th, 2018:
Mobility:
15 PVC Passthrough
Banded Overhead Distraction (2 min/side)
Lacrosse Ball Scaps (2 min/side)
15 PVC Passthrough

4 Rounds:
4 minute AMRAP, 4 minutes Rest Between Rounds*:
20 Russian KB Swing
20 Dumbbell Thruster
20 Burpees

**Accumulate 1 minute plank in-between rounds.