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Jesse Training Plan

Training Plan WOD for Tuesday, August 7th, 2018:

WOD With Class:
For Time:
2 Mile Run
100 KB Swing 53/35-lb
50 Burpee Box Jump Over 24/20″

Conditioning:
50-ft. Handstand Walk
20 Wallball Shots 30/20-lb
50-ft. Handstand Walk

High Hang Clean:
3 x 2 @ 80%

Gymnastics Conditioning:
2 x 15 Min EMOM*:
Part 1:
• Strict HSPU
• 30-Sec. Hollow Hold
• Strict Pull-Ups

Part 2:
• Butterfly Pull-Ups
• Back-Hip Extensions
• Strict Weighted Bar Dips

*Pick a Rep Scheme that you can maintain for all 5 Rounds for each Movement