180808

Jesse Training Plan

Training Plan WOD for Wednesday, August 8th, 2018:

WOD With Class:
3 Rounds:
20 T2B
10 Sandbag Cleans 150/100-lb

Bench Press:
4 x 3 @ Working Weight

Conditioning:
20-18-16-14-12-10:
Cal Bike
*2 Pegboard Ascent Between Rounds

Gymnastics Conditioning:
15 Min EMOM*:
• Glute Ham Raise
• Weighted Hips-2-Bar
• Side-Plank Reach Through

*Pick a Rep Scheme that you can maintain for all 5 Rounds for each Movement