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Jesse Workout of the Day

Tony Agosto at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3-Primary SMR


3 Rounds:
20 Dead Bug Rock
1 Round: Side-Butt


Squat Routine 2.0

Workout of the Day for Thursday, August 9th, 2018:
2 Rounds:
800m Row
40 DB Front Rack Squats 50/35-lb
20 DB Box Step Over 24/20″ @ 50/35-lb

“After Party”
4 Rounds:
30 Sec. Single KB Front Rack March 70/53-lb (each side)
1 Min Plank