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Jesse Training Plan

Training Plan WOD for Thursday, August 9th, 2018:

WOD With Class:
2 Rounds:
800m Row
40 DB Front Rack Squats 50/35-lb
20 DB Box Step Over 24/20″ @ 50/35-lb

Midline Stability
4 Rounds:
30 Sec. Single KB Front Rack March 70/53-lb (each side)
1 Min Plank

Gymnastics Conditioning:
15 Min EMOM, alt:
• Shoulder Taps
• L-Sit
• Dubz