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Jesse Training Plan

Training Plan WOD for Friday, August 10th, 2018:

WOD With Class:
Pause Front Squat:
Week 2
3 sets of 4 reps with 60% using a 5 second pause

BICOUPLET 2
12-9-6:
Snatches 135/85-lb
Bar Muscle-Ups

BICOUPLET 1
21-15-9:
Snatches 85/55-lb
C2B

Conditioning:
10 Rounds of 30 Sec. On/ 30 Sec. Off, alt:
• Burpees to Bar
• Box Jump-Overs, 36/30-in. box
• V-Up