180814

Ayona McCullough at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3 Primary SMR


2 Rounds:
6 Trap-3 Raise w/6 Sec. Pause
6 Face Pulls


Skill: T2B & HSPU Technique

Workout of the Day for Tuesday, August 14th, 2018:
30 min EMOM, alt:
Toes-2-Bar
HSPU
Cal Bike, or Row

“After Party”
Romanian Deadlift:
3 x 2 @ 90% Max C&J