180815

Alexis Grove at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Couch Stretch (2 min/side)
Pigeon (2 min/side)
Calf Stretch (2 min/side)


Skill: Sandbag Clean

Workout of the Day for Wednesday, August 15th, 2018:
For Time:
Run 1.5 Miles
30 SandBag Cleans 150/100-lb
Run 1.5 Miles

“After Party”
15 Min EMOM, alt:
• Glute Ham Raise
• Hips-2-Bar
• Side-Plank Reach Through

Sweat Sessions Workout for Wednesday, August 15th, 2018:
Mobility:
3 Primary SMR

Skill:
• Hip Hinge
• KB Deadlift
• Dubz
• Push-Up

20 min AMRAP:
10 KB Sumo Deadlift
15 Toes-2-Bar
10 DB Box Step-Over
20 Push-Ups