180821

Training Plan WOD for Tuesday, August 21st, 2018:

WOD With Class:
8 Rounds (20 min Cap):
400m Row
8 Pistols 53/35-lb

Strict Weighted Pull-Up:
10 x 2 @ 80%

Power Snatch:
3 x 2 @ 70%

Strict Press:
3 x 2 @ 80%

Conditioning:
8 min AMRAP:
40 Dubz
20 Front Rack Lunges 95/65-lb