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Training Plan WOD for Friday, August 24th, 2018:

WOD With Class:
5 Rounds:
6 Muscle-Up
3 Back Squat @ 80% 1RM
—THEN—
30 Box Jump Overs 24/20

Snatch EMOM:
1 x 3 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%
3 x 1 @ Build to Today’s Heavy Single

Clean & Jerk:
1 x 3 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%
3 x 1 @ Build to Today’s Heavy Single

Conditioning:
10 Rounds (15 min cap):
12/10 Assault Bike Calories
25 ft. Handstand Walk