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Angela Tilden at CrossFit Roseville

Workout of the Day for Saturday, 8am, August 24th, 2018:
Snatch EMOM*
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets.

Workout of the Day for Saturday, 9am, August 24th, 2018:
With a Partner, Complete (35 min cap):
50-40-30-20-10:
Wallball 20/24-lb
Dubz
Cal Bike, or Row

*Begin with, and complete a 400m Run before each round.