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Training Plan WOD for Monday, August 27th, 2018:

WOD With Class:
4 x 2 Min AMRAP:
15 Power Snatch 75/55-lb
MAX Reps Bar Facing Burpee

4 Min Rest. Then:

4 x 2 Min AMRAP:
15 OHS 95/65-lb
Max Reps Cal Bike, or Row

4 Min Rest. Then:

4 x 2 Min AMRAP:
15 Front Rack Lunge 115/85-lb
Max Reps Toes-2-Bar

Snatch:
10 x 1 @ 80%*

*Begin at 80% for a single. Build to reach Today’s Max. No more than 2 misses. If you miss twice, drop the weight by 10% and continue to build.

Backsquat:
4 x 2 @ 87%

Snatch Pull 4 x 2 @ 97%

Gymnastic Conditioning:
8 Rounds:
4 Pistols 53/35-lb
2 Ball-Ups, Tempo: 71×1