180830

Training Plan WOD for Thursday, August 30th, 2018:

WOD With Class:
“Flight Simulator” (10 min cap)
5-10-15-20-25-30-35-40-45-50-45…5
Dubz

Front Squat:
8 x 1 @ 70%

Snatch:
10 x 1 @ 80%*

*Begin at 80% for a single. Build to reach Today’s Max. No more than 2 misses. If you miss twice, drop the weight by 10% and continue to build.

Gymnastics Conditioning:
10 Min AMRAP (For Quality):
20 V-Up
30 Ft. Handstand Walk