180831

Angela Tilden at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Couch Stretch (2 min/side)
Pigeon (2 min/side)


2 Rounds (7 min cap):
200m Run
8 Toes-2-Bar
8 Tall Muscle Clean
8 Front Squat
8 Good Morning


1 Round: Side-Butt
Tabata, alt: Hollow & Arch

Workout of the Day for Friday, August 31st, 2018:
Backsquat
4 x 2 @ 85%

16 Min AMRAP:
8 Power Clean 155/105-lb
16 HSPU
8 Front Squat 155/105-lb
16 Chest-2-Bar

Sweat Sessions Workout for Friday, August 31st, 2018:
20 min AMRAP:
30 Box Jumps
30 DB Bent Over Row
30 Push-Up
30 Tuck-Ups
30 Plate G2OH