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Jesse Training Plan

Training Plan WOD for Friday, August 31st, 2018:

WOD With Class:
16 Min AMRAP:
8 Power Clean 155/105-lb
16 HSPU
8 Front Squat 155/105-lb
16 Chest-2-Bar

Backsquat:
4 x 2 @ 85%

Clean & Jerk:
10 x 1 @ 80%*

*Begin at 80% for a single. Build to reach Today’s Max. No more than 2 misses. If you miss twice, drop the weight by 10% and continue to build.

Clean Pull:
4 x 2 @ 102%

Aerobic Capacity:
1200m Run + 400m Easy
Rest 5 Min
200m x 8, 200m Recovery