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**Labor Day Schedule:
7:00am Sweat Sessions & 9:00am Class Only

Saved by the Barbell

Workout of the Day for Monday, September 3rd, 2018:
“Saved by the Barbell”

3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans

Sweat Sessions Workout for Monday, September 3rd, 2018:
Mobility:
Fragon (2 min/side)
Lizard (2 min/side)
Pigeon (2 min/side)

7 min AMRAP:
200M Row, or 400m Bike
5 Pull-Up
10 Push-Up
15 Air Squat

7 min AMRAP:
200M Run
15 Sandbag Clean

7 min AMRAP:
200M Run
15 Burpees