180904

Jesse Training Plan

Training Plan WOD for Tuesday, September 4th, 2018:

WOD With Class:
For Time:
200m run
18 S2OH 135/95-lb, or 55% 1RM
200m run
15 S2OH 135/95-lb
200m run
12 S2OH 135/95-lb
200m run
9 S2OH 135/95-lb
200m run
6 S2OH 135/95-lb
200m run
3 S2OH 135/95-lb

Weighted Dip:
8 x 1, Build Each Set

Clean:
8 x 1 @ 80%*

*Begin at 80% for a single. Build to reach today’s max. No more than 2 Misses. If you miss twice, drop the weight by 10% and continue to build.

Conditioning:
8 min AMRAP:
16/12 Cal Bike
8 Chest-2-Bar

Backsquat:
4 x 2 @ 87%*

*Increase by 5-10-lb from last week

Clean Pull:
4 x 2 @ 97%