180905

Jesse Training Plan

Training Plan WOD for Wednesday, September 5th, 2018:

WOD With Class:
2 Rounds*:
35 Burpee to 45# Plate
15 Sandbag Cleans 150/100-lb

3 Rounds*:
20 Cal Bike, or Row
10 Bar Muscle-Up

4 Rounds*:
15 Toes-2-Bar
30 ft. Handstand Walk

*Rest 5 Min Between Workouts

Conditioning:
8 Rounds:
2 x 25m Sled Pull 180/125-lb
10 Weighted GHD Sit-Up