180906

Jesse Workout of the Day

Jhaona Delacruz at CrossFit Roseville

Pre-Wod
Dynamic Group Warm-Up


2 Rounds:
200m Row
15 Double KB Sumo Deadlift
1 Round: Side-Butt


4 Minute Archetype Mobility:
Choose an Archetype to work on (Hip Hinge, Hip Extension, Overhead, etc.)


Skill: Row Technique

Workout of the Day for Thursday, September 6th, 2018:
For Time:
2k Row

5 Rounds (for quality):
10 Bulgarian Split Lunge 45-50% 1RM Backsquat
10 V-Up