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Jesse Training Plan

Training Plan WOD for Friday, September 7th, 2018:

WOD With Class:
For Time:
1200m Run
60 HSPU
300 Dubz
15 Rope Climb

Backsquat:
4 x 2 @ 85%
*Add 5-10-lb from last week

Snatch:
10 x 1 @ 80%*

*Begin at 80% for a single. Build to reach Today’s Max. No more than 2 misses. If you miss twice, drop the weight by 10% and continue to build.

Snatch Pull:
4 x 2 @ 102%

Conditioning:
10 min AMRAP:
5 Muscle-Up
10 Sandbag Box Step Up 150/100 to 20