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Jesse Workout of the Day

Haley Veturis at CrossFit Roseville

Workout of the Day for 8am, Saturday, September 8th, 2018:
Snatch Balance:
4 x 3*
*Begin at 50-70% Max Snatch & Build Each Set.

Overhead Squat Every 90 Seconds:
3 x 3 @ 70% 1RM
3 x 2 @ 75% 1RM
3 x 1 @ 80% 1RM

*90 Sec. Rest Between Sets

Workout of the Day for 8am, Saturday, September 8th, 2018:“For Time:
Run 1 Mile
Partner DT
Run 1 Mile
Partner DT

“DT”
5 Rounds:
12 Deadlift 155/105-lb
9 Hang Power Clean 155/105-lb
6 Shoulder-2-Overhead 155/105-lb