180909

Jesse Workout of the Day

Sunday Fun-Day!

Tony Agosto at CrossFit Roseville

Sweat Sessions Workout for Sunday, September 9th, 2018:
8 Min EMOM, alt:
Dumbbell Hang Clean & Jerk
Toes-2-Bar

8 Min EMOM, alt:
KB Swing
Burpee

8 Min EMOM, alt:
Rope Climb, or Pull-Up, or Ring Row
Box Jump

*4 min rest between rounds.