180910

Jesse Training Plan

Training Plan WOD for Monday, September 10th, 2018:

WOD With Class:
10 Min EMOM, alt.
• Cal Bike, or Row
• Burpees

Backsquat:
3 Rounds of:
65% x 5
70% x 5
75% x 5+

Complete a set of Backsquat every 2 minutes for 9 rounds. The goal on the plus set is 9-12 reps. If you can easily get 12 reps, increase your 1RM and recalculate your percentages. If you cannot get 9-12 reps, lower your 1RM and recalculate your percentages.

Pick a “Goat” to superset with in-between rounds! What movement do you want to focus on improving?

Conditioning:
3 Rounds:
10/7 Cal Bike
10 Double KB Clean & Jerk 53/35-lb

Snatch:
5 x 1 @ 85%