180912

Jesse Workout of the Day

Jeff McEntire at CrossFit Roseville

Pre-Wod
Dynamic Group Warm-Up


2 Rounds:
5 Good Morning
5 Toes-2-Bar
5 Wallball


Bent Leg Hamstring Pulses (2 min/side)

Skill: Deadlift Bar Path

Workout of the Day for Wednesday, September 12th, 2018:
Deadlift:
Build to 5RM

14 Min AMRAP:
3 Cal Bike, or Row
3 Toes-2-Bar
3 Wallball 20/14-lb
6 Cal Bike, or Row
6 Toes-2-Bar
6 Wallball 20/14-lb
9 Cal Bike, or Row
9 Toes-2-Bar
9 Wallball 20/14-lb

Continue Adding 3-Reps Each Round.

Sweat Sessions Workout for Wednesday, September 12th, 2018:
Mobility:
1 Min Frog
1 Min Frog Rocks
1 Min Single Leg Frog Frock Left
1 Min Single Leg Frog Frock Right

Skill: DB Hang Clean & Jerk

4 Rounds, 1 min per station:
• DB Hang Clean & Jerk
• KB Box Step-Up
• Push-Up
• Weighted Ab-mat Sit-Up
• Rest