180912

Jesse Training Plan

Training Plan WOD for Wednesday, September 12th, 2018:

WOD With Class:
14 Min AMRAP:
3 Cal Bike, or Row
3 Toes-2-Bar
3 Wallball 20/14-lb
6 Cal Bike, or Row
6 Toes-2-Bar
6 Wallball 20/14-lb
9 Cal Bike, or Row
9 Toes-2-Bar
9 Wallball 20/14-lb

Continue Adding 3-Reps Each Round.

Deadlift:
Build to 5RM

Front Squat:
4 x 1 @ 90%