180913

Jesse Workout of the Day

Scarlett at CrossFit Roseville

Pre-Wod
Dynamic Group Warm-Up


2 Rounds:
3 Burpee Box Jump Over
4 KB Swing
5 C2B


15 PVC Passthrough
Side-Roll (2 min/side)
Lacrosse Ball scaps (2 min/side)

Skill: Push Press

Workout of the Day for Thursday, September 13th, 2018:
Push Press
5 x 3 @ 75% 1RM

3 Rounds:
14 Burpee Box Jump Over 24/20″
21 KB Swing 70/53-lb
7 Chest-2-Bar Pull-Up