180913

Jesse Training Plan

Training Plan WOD for Thursday, September 13th, 2018:

WOD With Class:
3 Rounds:
14 Burpee Box Jump Over 24/20″
21 KB Swing 70/53-lb
7 Chest-2-Bar Pull-Up

Push Press:
5 x 3 @ 75% 1RM

Conditioning:
10 Min AMRAP:
3 Bar Muscle-Up
10 DB Box Step Over 50/35 lb. to 24/20″
3 Sandbag Clean 150/100″
1 Rope Climb 18′