180918

Jesse Training Plan

Training Plan WOD for Tuesday, September 18th, 2018:

WOD With Class:
E2MOM for 16 minutes:
25 Double unders
1 Power Clean

*Build to as heavy as possible

– Rest 3 min –

7 Rounds (16 minute time cap):
15 Toes-2-Bar, or V-Up
15 Burpees

Strict Weighted Pull-UP* **:
7 x 2*
*Add 2-lb From Last Week
** Superset with 30 sec. Plank

Aerobic Capacity:
• Run 800M
—4 min rest
• 3 x 400M with 40 sec. rest b/t reps
—4 min rest
• 5 x 200M with 20 sec. rest b/t reps”