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Jesse Training Plan

Training Plan WOD for Monday, October 1st, 2018:

WOD With Class:
5 Rounds (20 min cap):
200m Run
3 Power Snatch 155/105-lb, or 70% 1RM
15 Burpees
3 Power Snatch 155/105-lb, or 70% 1RM

Backsquat:
2 x 15 Reps @ 60% 1RM

Gymnastics Conditioning:
10 min EMOM:
33% Max Set of Chest-2-Bar*
*Add 1-2 reps per minute from last week

Power Clean EMOM:
Week 2
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%