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Jesse Training Plan

Training Plan WOD for Tuesday, October 2nd, 2018:

WOD With Class:
20 Min EMOM, alt:
• Box Jumps 24/20″
• Muscle-Up
• Calorie Bike, or Row
• Rest

*Tabata Scoring: Record your lowest rep for each movement across the five rounds.

Strict Weighted Pull-Up*
7 x 2
*Superset with 30 sec. weighted Plank (Heavy!)
**This is the last week of 7×2 strict weighted pull-ups! Add 2-lb from last week

High Hang Snatch EMOM:
Week 2
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

Midline Stability:
4 Rounds:
30 Sec. Sandbag Bear Hug
20/15 Cal Bike
10 Weighted GHD Sit-Up