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Jesse Training Plan

Training Plan WOD for Wednesday, October 3rd, 2018:

WOD With Class:
2 Rounds of Each Station:
Station 1
3 Min AMRAP:
Calorie Bike, or Row

Rest 3 Min, then:

Station 2
3 Min AMRAP*:
9 Hang Power Clean 155/105-lb, or 60% 1RM
6 Front Squat
3 Push Jerk

*Complete two rounds of each station. Rest 3 Minutes between each transition. Record all four scores.

Push Jerk:
5 x 2, Build Each Set

Conditioning:
1 Mile Weight Vest Run @ 20/14-lb